What we eat defines our immunity and resistance against pathogens. Living with millions of viruses, a few of which have even led to global pandemics, we have now come to understand that these microscopic neighbours are not going anywhere, and we must learn to live with them. For that, we need a strong immune system.
It goes without saying that what we eat significantly influences our immunity and resistance to microscopic invaders. The last two years of the pandemic have taught us that the key to a long life lies in healthy lifestyle practices, which include maintaining cleanliness, eating a balanced and nutritious diet, and following proper hygiene practices.
With offices reopening and work-from-home arrangements coming to an end, people’s dietary habits have started reverting to pre-COVID times, when skipping a meal or eating something else for lunch was common.
In view of COVID and other infections, here are a few such lunchbox-related tips which can help you get a proper meal and can subsequently improve your immunity:
Not just a lunch box, prepare a lunch bag
No more small lunch boxes! Get a medium-sized bag and fill it with your lunch. A large bag will have ample space for several items, such as meals, snacks, water, and other fluids, to keep you hydrated.
Let’s prepare your lunch box
Do not worry about putting on weight. Pack a decent meal for yourself: it can start with rice or roti or both, a dal, a curry of a seasonal vegetable and salad. Now, this is a simple lunch; you can add items to it as per your appetite. The more, the better!
Don’t forget snacks
The vendor on the street right next to your office might seem an easier option than carrying snacks from home, but this snack will provide you with nutrients that street-side food cannot. Another plus point is that when you bring snacks from home, you have several options to choose from, and you can munch on one as much as you like.
Water is a must
You can definitely get water in the office. However, in offices, small disposable cups are often used, which may affect the amount of water you need in a day. It is wise to carry your own water bottle, which, of course, you can refill in the office as often as needed.
Other sources of hydration
Plain water gets boring sometimes. If possible, carry a bottle of lassi or salted buttermilk with you in your lunch bag. You can also carry detox water with you and take small sips throughout the day.
Other important points to note
Ensure your lunch includes all the seasonal vegetables available during that time of year. If time does not permit, make something easy to prepare.
Do not overload your lunch bag. Pack only that much that you consume in a day. Try not to bring leftovers home.
