A 99-year-old Canadian swimmer, Betty Brussel, broke three world records in her age class but considers herself “lazy” for only training two days a week.
Brussel, of British Columbia, broke the 400-meter freestyle, the 50-meter backstroke, and the 50-meter breaststroke records over the weekend.
She took up competitive swimming in her mid-sixties. Now 99, she has won hundreds of medals and just broke three world records in her age group.
“When I swim, I feel so happy,” said Brussel, who lives in British Columbia. “It’s the most relaxing feeling to just glide through the water.”
Breaking the world record in her age group for the 400-meter freestyle last weekend, she swam it in 12 minutes, 50 seconds—beating the previous record holder by nearly four minutes, according to the Washington Post. Brussel competes in the 100-to-104 age category, as categorization is determined by birth year.
She also set a record for the 50-meter breaststroke, which she did in 1 minute 52 seconds, and the 50-meter backstroke, which took her 1 minute 24 seconds.
“I felt so good,” she said from her apartment, where she lives with her rescue cat, Mika.
Growing up in the Netherlands, Brussel—the second-eldest of 12 children—wasn’t able to pursue activities she enjoyed, such as swimming, skating, and gymnastics. She was in her teens during World War II, and she spent her time looking after her younger siblings.
Her parents pulled her out of school at age 14, and the family lived without electricity for more than three years.
“It was quite a challenge during the war,” she said.
Brussel immigrated to Canada with her husband in 1959. In addition to raising their three children—now 70, 72, and 74—Brussel cleaned houses for a living and later became a seamstress.
In 1982, Brussel retired, and with her newfound free time, she gradually got into swimming. She entered her first competition in 1991.
“I swam one-lane breaststroke, and I did not even do it right,” she recalled. “I started from the ground up.”
Soon, she was hooked on the sport, and she started competing at the Canadian Masters level, which is a class of competitive swimming for people over 18. For the past six years, she has been a member of the White Rock Wave Swim Team in South Surrey, B.C.
For more than 30 years, Brussel has competed in scores of contests in Canada and elsewhere, including the Huntsman World Senior Games in St. George, Utah. She enjoys the thrill of competing.
“The pool is my happy place,” she said.
She drives herself to swim practice, about 20 minutes from her apartment, twice a week.
“I am a very independent person,” said Brussel, whose family—including her granddaughter, great-granddaughter, and four step-grandchildren—often attends her swim meets to cheer her on. Her husband died 11 years ago.
When she doesn’t feel like swimming, she pushes herself to get in the pool anyway.
“I always feel better when I go out of the pool than when I go in,” she said.
Brussel, who is turning 100 in July, believes that maintaining an active lifestyle has contributed to her longevity. On days when she doesn’t swim, she goes on a 45-minute walk.
“I live on the bottom of a hill. I go up slowly, and I go down fast,” she said, adding that apart from wearing a hearing aid, “I take no medicine, no pills.”
Brussel spends her spare time knitting and cross-stitching. She is also a voracious reader and follows current events.“I’m very fortunate that I’m able to do all this stuff, and I have good health,” Brussel said.
Linda Stanley Wilson, 65, president of White Rock Wave and Brussel’s swim coach, said she has to work to keep up with Brussel.
“She walks with purpose very quickly,” said Stanley Wilson, noting that Brussel also insists on lugging her large bag of swim equipment without help. “Betty doesn’t act like a 99-year-old. You hardly notice that she is that old because she exudes life.”
Brussel isn’t sure how many world records she has set at this point, as she doesn’t keep track. Her coach, Plus, said, it’s difficult to determine the number, as many of the records Brussel set in previous years have since been broken by others.
“World records are not that important to Betty,” Stanley Wilson said.
Brussel, whose story was recently chronicled in the Globe and Mail, is a source of motivation for her White Rock Wave teammates, Stanley Wilson said. There are 80 people on the team, whose ages range from 23 to 99.
“We have several swimmers on our team in their eighties who actively compete with us, but Betty is the only one in her 90s still competing,” Stanley Wilson said. “Betty is our superstar.”
Stanley Wilson has a PhD in kinesiology and has emphasized the importance of staying fit while ageing. Swimming is especially beneficial for those who struggle with other kinds of exercise.
“Swimming provides a medium where people with a lot of different challenges physically can be successful,” she said.
At the start of each race, Brussel plunges into the pool from a diving block. She usually holds onto Stanley Wilson’s hand to steady herself before diving.
“That’s basically the only help she needs,” said Stanley Wilson, adding that Brussel is so far performing better this season than last. In the 100-to-104 age category, there are usually about five competitors.
“There’s only a handful of other people in that age group that have ever made a mark,” Stanley Wilson said.
“I always say I’m her biggest cheerleader, but everybody is. People are always clapping and cheering for her,” she added.
Especially when she learns that she has inspired others, Brussel values the praise, she said.
“At almost every meeting, someone will come up to me and say, ‘I was ready to quit’ or ‘I thought I was too old to start, but now I see you, and I think I can do it,’” she said. “It’s a wonderful feeling.”
About a year ago, Brussel caught the attention of filmmaker Hannah Walsh, who swam competitively in college. Walsh, 27, was looking at some results from a Masters swim meet when she noticed Brussel’s age. She was stunned.
“I was like, ‘Wait, this is crazy,’” recalled Walsh, who is now producing a documentary film about Brussel with her partner, Emma Puchniak.
“There need to be more stories about people like Betty,” Walsh said. “She’s an inspiration.”
The Canadian swimmer is often asked about her secret to a long life.
“I am a happy person; I think that’s one of the secrets,” she said.
Another secret: “Keep doing stuff.”
She follows her own advice and will swim competitively for as long as she can.
“I never really felt special, but now I’m starting to get a tiny bit proud of myself,” she said.
