Detoxing your own body is fast becoming a new trend for all including the fitness freaks. People who consume detox drinks daily as part of their fitness routine can’t help but talk about their natural health benefits. Eating junk food and drinking too much alcohol makes the liver overworked. It becomes difficult for the liver to cleanse the blood. This also affects digestion and fat metabolism.
It is important to detoxify our liver. Here is a list of drinks that you can make at home for detoxification of the liver.
Mint tea
Mint leaves contain essential oils such as menthol and menthone. The oils help in detoxification and also support digestion. Boil water in a container, add a few mint leaves. Let it steep for a while and drink the tea half an hour before sleeping at night.
Ginger and lemon tea
This concoction of ginger and lemon tea helps in alleviating bloating and also boosts metabolism. In warm water, add half lemon juice and a slice of ginger. Mix and let it steep for 10-15 minutes and drink it at night before sleeping.
Fenugreek water
Consuming fenugreek water daily helps in weight loss and strengthens the digestive system. In boiling water add a tablespoon of fenugreek powder. Mix it well and strain the water in a cup and drink it anytime you want. You can also soak a spoon of whole fenugreek seeds in a glass of water overnight. In the morning, strain and drink it on an empty stomach.
Turmeric tea
Turmeric tea is one of the best ways to get rid of toxins in our bodies. In a glass of boiling water, add half a tablespoon of turmeric. Mix honey with it and drink it on an empty stomach in the morning.
Chamomile tea
Chamomile tea is loaded with antioxidants and has sedative properties that help in easing stress and also improve sleep quality. Boil water in a container, add 1 tablespoon of chamomile flowers. Keep it covered and let it steep for 10 minutes, and then drink it. To reap its benefits, consume the drink regularly.
