Bay leaf is a culinary favourite and lends a powerful flavor and aroma to recipes. lts medicinal uses are equally impressive. Since ancient times, bay leaf has been used to treat digestive disorders respiratory issues, cough and cold, pain relief and a range of other ailments.
Bay leaves are typically dried in the sun before using it. Bay leaf powder can also be used to flavour food.
It has a wealth of nutrients from fibre vitamins, minerals, and antioxidants. It is a good source of vitamin A, vitamin B6, and vitamin C.
There are many ways to add bay leaf to food preparations from adding the dry leaves in tempering to crushing and using them in spice mix. But if you do not have time to cook elaborate meals, bay leaf water can be an effective way to reap the amazing benefits of the ancient spice.
Soak 2-3 dried bay leaves in a pot of lukewarm water and leave it for a few hours. Strain it and enjoy the water on an empty stomach. Alternatively, add the leaves in boiling water and after a few minutes strain it. After it becomes lukewarm, add some honey and consume it on an empty stomach,
Here are the benefits of bay leaf water on an empty stomach:
Health Benefits of Bay Leaf Water
Diabetes management: Having bay leaf water first thing in the morning can help in blood sugar management.
The consumption of the spice is associated with improved insulin and glucose metabolism. Polyphenol, the active compound in bay, can help manage glucose levels. According to the National Institutes of Health, consumption of bay leaves decreases risk factors for diabetes and cardiovascular diseases.
Stomach ache: Benefitsay leaf water can provide relief in digestive disorders including stomach ache. The compounds in the dried spice are highly effective in treating upset stomach and easing digestion.
Arthritis: The spice possesses anti-inflammatory properties which can help reduce chances of a range of chronic diseases from heart ailments, asthma to arthritis. It can relieve symptoms of arthritis like joint pain, swelling and stiffness.
Lung health: Bay leaf can be good for your lung health and having bay water on an empty stomach can prevent respiratory disorders. Having bay leaf tea or inhaling vapours of bay leaves can help loosen phlegm and eliminate harmful pathogens trapped in the lungs Headache Bay leaves can also be effective in getting rid of irritating headaches. To treat headache, keep a leaf of bay under a nostril or under the headbands to relieve the pain.
Anti-cancer effect: Bay leaves may help prevent certain cancers such as breast and colorectal cancer cells, however, more studies are needed to establish the connection.
Stress and anxiety relief: Bay leaf water can also help beat stress and get rid of anxiety issues with its calming properties perhaps due to its compound called Linalool which can lower stress hormones in the body. This natural remedy can ensure a stress- free day ahead and help you make decisions with a calm head.
Cough and cold: Bay leaves can be quite effective in dealing with flu-like symptoms. It helps clear up mucus in the lungs, treat cold and cough, and soothe sore throat.
