Medical experts have said that sleeping naked could increase sperm production in men by enabling the testicles to have a chance to cool off.
They recommend that men who wish to become fathers should sleep without clothing at night to enhance their chances of conception.
The physicians pointed out that this practice could improve male fertility, as cooling the scrotum at night had been shown to improve sperm quality.
The experts suggested wearing roomy boxers during the day to keep the scrotum cool and enhance reproductive success while advocating for sleeping naked at night.
According to the US National Library of Medicine’s Biotech Information, cooling the scrotum directly impacts sperm health and motility.
Additionally, the US medical journal confirms that sleeping naked helps maintain an optimal temperature for testicular health and sperm quality.
According to the PUNCH Healthwise report, experts noted that tight underwear could cause heat, stressing that cooler temperatures support optimal testicular function, which could be achieved by sleeping naked.
A Professor of Medicine and Endocrinology at the College of Medicine, University of Lagos, Olufemi Fasanmade, disclosed that sleeping naked positively impacts male fertility.
Fasanmade explained that cool weather and loose underwear help maintain optimal sperm production, and sleeping naked effectively cools the scrotum.
He noted that tight-fitting pants and hot weather could reduce sperm production, whereas loose garments or sleeping naked promote better sperm formation.
Fasanmade advised men looking to improve their fertility and sperm motility to keep their scrotum and testes cool by avoiding tight pants or boxers while sleeping.
More so, a study conducted by the National Institute of Child Health and Human Development in Maryland and Stanford University, which monitored the underwear choices of 500 men over 12 months to ascertain their sperm quality, also gave credence to the benefits of men sleeping naked.
It found that men who wore boxers during the day and were naked at night had 25 per cent less deoxyribonucleic acid fragmentation in their sperm compared with men who wore tight briefs day and night.
According to ScienceDirect, a medical journal, DNA fragmentation refers to the process where DNA breaks down into smaller fragments, which can be detected in specific regions of the brain.
This fragmentation, it noted, is associated with the presence of free radicals and is believed to contribute to the development of conditions like epilepsy.
The journal also notes that elevated DNA fragmentation rates are more common in infertile men compared to fertile donors and can negatively impact reproductive outcomes.
These undesired effects, the journal noted, include impairment of natural conception, intrauterine insemination, and in-vitro fertilisation with intracytoplasmic sperm injection, a technique used during IVF.
The researchers noted that among men in the general population attempting to conceive, the type of underwear worn during the day and at night is associated with semen quality.
